06 Jan Gastritis – An evil inside your belly
Ask delhites what’s their biggest health problem, and you will hear the word gastritis from the majority of people. That’s why Gastritis Treatment Delhi is quite a hit search on Google in Delhi.
In simple words, a burning of the lining of the stomach is known as gastritis.
Our lifestyle has a great impact on our body. The way we are living today makes us quite prone to gastritis. So it’s very important to keep a control on your daily diet and follow a balanced routine life to stay healthy.
Here are few suggestions –
– Avoid excessive drinking.
– Cigarette smoking is a BIG NO.
– Strictly avoid carbonated, caffeinated & decaffeinated drinks.
– High-fat foods is a sin for the patients of gastritis.
Now the other side of the coin, where good food habits reside. A healthy diet rich in flavonoids & fibre should find a place in your daily routine. Such as –
– Soy foods
Few other good habits may include washing hands properly & frequently. Avoid exposure to radiation, chemicals or toxins.
Gastritis can be classified as acute gastritis or chronic gastritis.
Acute gastritis – A condition in which mucosal cells are disrupted or may be missing.
Chronic gastritis – This type is determined by histopathology and has long lasting symptoms.
One of the major cause for both of the types of gastritis is an infection in the stomach mucosa by a species of bacteria named as Helicobacter pylori.
But besides this bacteria, there are much more causes of gastritis such as –
– Certain drugs
– Fungal infections
– Allergic reactions
– Stress reaction
How to detect the enemy
There are few symptoms which can help you detect gastritis, such as –
– Abdominal pain.
– Loss of appetite.
– Black, tarry stools.
– Vomiting blood.
– Nausea or repeated upset stomach.
– Burning feeling in the stomach between meals or in the night.
– Abdominal bloating.
How is it diagnosed?
Upper endoscopy – A thin tube with a tiny camera is inserted through the mouth down into the stomach.
Blood test – This may include various blood tests such as a blood test to check the red blood cell count.
Stool test – To test the presence of blood in the stool, which is a possible sign of gastritis.
Awareness & timely action is the key to stay away from gastritis. Never ignore the symptoms, don’t try to be your own doctor & follow a healthy life style that is full of healthy diet, safe environment & physical activity.